To get the best from life coaching, you need to be highly aware of how your behaviours impact others and situations. If you’re not willing, or able, to objectively look at your own thinking, behaviour, and actions, then you won’t get the best out of coaching. You need to have a positive mindset, stay curious, learn and keep an open-mind.
I do most sessions via Skype or phone, so you need a computer or phone and good internet connection. You will need a quiet room with no distractions where you can totally focus on the conversation. You need to have the time and commitment to complete the sessions. Also, show dedication by doing the action plan given to you at the end of each session.